Orange Benefits
Orange
Orange is a tasty
fruit Its has many nutrition value . It has popularity all over the
world as a fruit . We can get it all time in market.
Scientific name :
Citrus reticulata Blance
Nutritive value of Orange
Orange has many diet components . They are following:
Components Measurement 100/Gram
1. Water 83.4 Gram
2. Carbohydrates 13.34 gram
3.Protein 0.81 gram
4.Fat 0.31 gram
5.Dietary fiber 1.8 gram
6.Sodium 2.00 milligram
7.Potassium 166.00 milligram
8.Calcium 37.00 milligram
9.Magnesium 12.00 milligram
10.Manganese 0.039 milligram
11.Copper 42 micro gram
12.Zinc 0.07 milligram
13.Iron 0.15 milligram
14.Vitamin B 1 0.058 milligram
15. Vitamin B2 0.036 milligram
16. Vitamin 3 0.376 milligram
17. Vitamin B 5 0.216 milligram
18. Vitamin B 9 16.00 micro gram
19. Vitamin B 6 0.078 milligram
20.Vitamin A 681 I. u
21. Vitamin C 26.7 milligram
22. Vitamin E 0.20 milligram
Medicinal value of Orange
1. Enhance digestion
2. Sedative
3. Antiseptic
4. Treat allergic reaction
5. Anti- inflammatory
6. Antioxidant
7 Analgasic
8.Antichio
9. Antiemetic; suppressing vomiting and nausea
10.Anticrobetic ; effective against scurvy
11. Choleretic , stimulates the production of bile.
12. Anti-spasmodic : prevents or relieves spam
13. Stomachic: improves appetite and digestion.
14.Depurative: eliminates toxins and purifies the system
Orange works as an antidote to some diseases :
1. Cancer preventive
2. Cholesterol
3.Constipation
4.Heart disease
5.High blood pressure
6. Immunity
7. Kidney stone
8. Stomach ulcer
9.Damaged sperm , repair .
