Cauliflower

Scientific Name: Brassica oleracea var. botrytis

Cauliflower is a popular and nutritious winter vegetable in India. Nowadays cauliflower is grown in other seasons besides winter. Cauliflower is cultivated for eating the flower part i.e. the flower bud part. Cauliflower is eaten raw and curried.

▲ Nutritional value of cauliflower (Nutritive value of Cauliflower)

Disease name

1. Cancer

By eating cauliflower regularly, the production of carcinogens is inhibited. As a result, the incidence of cancer is reduced. Prevents breast and other cancers in girls.

2.Anemia

Eating cauliflower regularly does not cause anemia. Cauliflower contains an element called folate, which participates in blood formation and blood circulation.

3.Heart disease

The folate in cauliflower helps in the growth of the body and prevents heart disease. Cauliflower strengthens the heart.

4.Immunity

Cauliflower's vitamin-C acts as an antioxidant and vitamin-E and beta-carotene strengthen the body's immunity to diseases.

5. Diabetes

Eating cauliflower reduces the incidence of polyuria.

6.Rheumatoid arthritis

By eating cauliflower regularly, you can get relief from gout.