How keep your body healthy and strong
How keep your body healthy and strong
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1. At first thing you need to do to keep your body healthy is to go to bed before eleven o'clock at night . And you have to wake up at six in the morning . A physiologist said - " Suryadev does not see you asleep. You will see the sun god rise .
2. You should rest for half an hour after lunch . It is not advisable to go to bed immediately after dinner . One way to do this is to rest a little after lunch and travel a mile after dinner . There are different types of food , etc .
3. Keep drinking water clean at all times It must be checked before eating . That tap water should not be consumed in the city . People who live near or near the river often boil the river water for a long time and filter it with alum . The mouth of the jug containing the water should be kept covered at all times.
4. The house you live in, as if there is a lot air . Light airless house is unhealthy .Light and air are always essential for human life .
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5. Do not live in damp or unhealthy rooms . It can cause various diseases.
6. Never over eat . You have to eat with a little hunger in your stomach. It is not good to eat too little , it makes the body weak. You don't have to work more than 7/8 hours every day .
7. You have to sleep 8/9 hours every day . sleep is an essential element for the body .
8. You have to keep your mind light at all times .Never get upset . Don't stay . It is ,harmful to the body .Everyday leisure time playing sports , singing talking or something like that should be done with friends.
9. Always use clean clothes , grains ,etc. Dirty clothing - wearing clothes is very bad for
health.
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